Self-realized yogi and founder of Isha Foundation, Sadhguru Jaggi Vasudev, has designed an Isha Yoga program called "Inner Engineering" that will be offered in Toronto this spring.  The class will be offered by a trained Isha Yoga teacher from June 11^th to June 17^th at The Toronto Botanical Garden, 777 Lawrence Avenue East, (Lawrence & Leslie intersection) Toronto, ONT, M3C 1P2.

Isha Yoga programs are a 'live' process—an inner exploration of the very essence of life.   Sadhguru's Inner Engineering class introduces to the public Shambhavi Maha Mudra, an ancient yogic "kriya" (inner energy process) devised by legendary yogis to attain to an unwavering state of inner calm and precision clarity.

According to Sadhguru, the ancient yogic discipline is largely misunderstood.  As Sadhguru explains it, the types of yoga we are now so familiar with in the West are each just a small part of an extensive science gleaned from thousands of years of rigorous inner observation.  In fact, the asanas, or physical postures of yoga, were traditionally just a preparatory practice for subtler, more potent techniques.  These more potent techniques impart a deep understanding of one’s own body, mind and emotions and confer keen perception and control over even the subtlest aspects of one’s own life, including the complex energy system of the human form.   This discrete mastery gives a self-realized yogi a moment-to-moment conscious choice of his inner experience of life. 

“Everything you go through is just a certain expression of your energy,” Sadhguru explained in a recent talk. “Right now you’re angry—it’s a certain expression of your energy.  You’re happy—it’s another expression of your energy.  You’re loving— it’s another expression of the same energy.  If you have some mastery over your own energies…you will see, you will naturally become a joyous being because now your energies find a conscious expression.”

Sadhguru’s Inner Engineering class features interactive discussion, meditation, and a balanced set of simple, but powerful yoga practices.  (No agility or prior experience with yoga or meditation is needed to participate.)  Through the Inner Engineering program, Sadhguru introduces to the public for the first time Shambhavi Maha Mudra, an ancient yogic “kriya” (inner energy process) devised by legendary yogis to attain to an unwavering state of inner calm and precision clarity.  Together the program and practice create a foundation of total wellbeing allowing one to tap the wealth of vibrant life within.

Sadhguru Jaggi Vasudev is a yogi and mystic with profound mastery of the ancient science of yoga.  He is one of few yogis capable of transmitting the subtlest aspects of yoga, enabling every person to explore and experience the deepest dimensions of life.  He is a visionary and humanitarian who works with the world’s foremost social, economic, and political leaders to engender a more peaceful and prosperous global community.  At his home in southern India, Sadhguru oversees Isha Foundation, an entirely volunteer-run, nonprofit service organization dedicated to cultivating human potential through yogic science.

Set in the lush rainforest at the base of the Velliangiri Mountains, Isha Foundation operates Isha Yoga Center, which includes an ashram, program facility, Dhyanalinga (a powerful meditation shrine), Isha Rejuvenation Wellness Center, and the headquarters for three large-scale human service projects.  These projects include: Action for Rural Rejuvenation (www.ruralrejuvenation.org), a program for health and human upliftment serving 2,500 destitute villages in rural southern India; Isha Vidhya (www.ishavidhya.org), a  rural education program establishing 206 computer-based schools by 2014 for children in grades k-12; and Project Green Hands (www.projectgreenhands.org), a ten-year reforestation initiative kicked-off in October 2006 with the Guinness Record mass plantation of 852,587 indigenous varieties of trees across 57 districts in the southern state of Tamil Nadu, India.

Toll free Number for Nationwide: 1-866-424-ISHA (4742).
For Local Contact: 416 300 3010
Email: Toronto@ishafoundation.org                                            

To register online visit: www.ishayoga.org.  For more detailed news and information on Sadhguru and Isha Foundation, Inc. visit www.ishafoundation.org